How to stop hating yourself? In my previous motivational article I discussed 7 signs you hate yourself. If you haven’t read it, you should read it first so you can connect with the discussion in my writing.
In this article I try to discuss how we can stop hating and start loving ourselves Excessive self-hatred can make it difficult for a person to grow.
Because of these pent-up negative emotions, he may also have difficulty establishing relationships with other people, be they friends, partners, or coworkers.
Apart from that, this attitude can also increase a person’s risk of engaging in self-destructive behavior, such as overeating, isolating themselves, smoking, drinking alcoholic beverages, or using illegal drugs.
Table of Contents
Here are 7 Ways to Stop Hating Yourself
People who hate themselves too much are also prone to feeling suicidal. So, so you can stop hating yourself and avoid the dangers, do the following things:
1. How to stop hating yourself by fighting negative thought patterns
Self-hatred will continue to emerge if you always use negative thought patterns.
When negative thoughts arise, try not to follow them too much because they are not necessarily true, it doesn’t mean we want to fight the reality of our mistakes and shortcomings.
Self-introspection is very important because with self-introspection we want to develop in a better direction, but never continue to blame ourselves because it will make our sense of gratitude towards ourselves increasingly eroded.
Instead of continuing to blame yourself, try to think more openly and look for solutions so that we can overcome the causes of these feelings.
Humans are in the wrong place, who is a human being in this world who is never wrong? But that mistake should not make us hate ourselves.
You must be aware and able to fight these negative thought patterns if they harm yourself.
2. How to stop hating yourself by trying to forgive
Learn to make peace and forgive yourself, understand that mistakes that occur are not a sign that you have failed or do not have the ability to be successful and happy.
Remember, no one is perfect in this world, because every individual has their own strengths and weaknesses, including me, including you.
Feelings of self-loathing that are left alone can make it difficult for you to grow. Instead of fixating on your failures in life, try to move on and learn from these mistakes, so you don’t repeat them in the future.
If you can forgive other people’s mistakes, if you can understand other people’s actions, then forgiving and forgiving yourself will be much easier.
Forgiving and making peace with ourselves is one way we can be grateful for the blessings and gifts that the universe has given us.
3. How to stop hating yourself by learning to love yourself
Instead of continuing to hate and judge yourself, let’s learn to love yourself. As self-love grows, you will be more grateful for everything you have.
You can enjoy the life process you are living and you will feel happier. How can anyone love us if we can’t love ourselves?
How can people love us if we don’t love ourselves because loving yourself means loving the universe and affection will flow from the people around you.
And also get yourself used to positive self-talk. The point is to train yourself to get used to seeing things from a positive point of view.
Positive self talk is dialogue with yourself using positive words. Even though it cannot be heard by the ear, positive self-talk can influence a person’s thoughts, feelings and behavior.
On this website there are several articles that can guide you in using positive self-talk correctly!
4. How to stop hating yourself by learning to accept compliments
One sign that you hate yourself is that you are too suspicious of other people’s praise. Yes, there may be momentary praise, but there must also be praise that really comes from the heart.
When you receive a compliment, don’t immediately reject it or feel like you don’t deserve it.
Say thank you to the person who gave you the compliment and then be grateful for the good you have done. This can be a good way to reward and motivate yourself.
5. How to stop hating yourself by learning to write a diary
Try writing in a journal about the emotions you feel and what causes them.
From here, you may be able to identify your own mistakes and you will find the right ways and strategies to correct them. And with this, you can practice to form a better mindset.
6. How to stop hating yourself by spending time with people who make you happy
Being trapped in an unhealthy relationship can continue to foster negative thoughts, and instead of relying on people who cannot foster a positive attitude in your life.
Try looking for a new environment and hanging out with people who can respect each other.
Connecting with positive people will make you feel better and your hatred towards yourself will gradually start to fade.
This can also be done as a form of support system that is good for your mental health.
7. How to stop hating yourself by always thinking positively
Hating yourself is the same as hating positive thoughts and without realizing it we will start to move away from peace and happiness.
The main source of happiness is always being positive about what the universe gives us. Because the universe will definitely give us the best.
The more positive we are, the more grateful we are, the greater the feeling of self-loathing, the worse it will be, over time it will disappear and be replaced with gratitude and finally we can be happy.
Self-hatred can affect many aspects of our daily lives. So instead of continuing to burden yourself with these feelings, try using the methods above so that you can start to stop hating yourself and love yourself more.
Also make sure to always adopt a healthy lifestyle so that your physical and mental health is always maintained. And of course getting out of this condition requires time and patience.
However, don’t give up and if you find it difficult and need help to overcome self-hatred, don’t hesitate to consult a psychologist. Because your behavior towards other people is greatly influenced by yourself.
