How to forget the past? You feel hurt, your lover leaves for no reason, you are left behind to marry someone else, these are things that make us very sad.

Wrong in making decisions and choosing someone? Maybe yes. And we can’t repeat past mistakes to make things right again.

Forgetting a dark, painful and traumatic past is certainly not an easy thing and is very disturbing psychologically.

The past certainly brings many life stories that we cannot easily forget.

Memories, events, sad or happy stories that we experience, everything is there, everything is presented perfectly.

If it is a beautiful memory, then happiness will be created. But, if it is a bad and painful memory, is it easy for us to forget it?

Even though it is not easy, we can forget the past or heal wounds. You just need to start with intention and seriousness. He may not forget a moment, or will never forget.

It’s just that, at least it helps make this a trigger for us to be even better in the days to come.

We cannot deny that the present occurs because of the past, through various things and life that continues.

There are types of people who easily forget the sadness of the past, but there are also those who are down because of a difficult past and find it very difficult to get up.

Sometimes, life doesn’t go according to our wishes, even though we have planned it, it doesn’t go according to expectations.

What happened to you may be experienced by someone else in a different version.

It is better to think about the present and future, rather than thinking about the past, because we will not be able to heal heart wounds by always remembering the past.

If previously you were trapped in a love-and-death relationship, then he chose his own path, your relationship foundered halfway.

7 Easy Ways to Forget the Past

You also have to be able to choose what is best for yourself, even though it hurts we can’t avoid it. You must be able to forget those difficult times. How to forget the past?

1. Forget the past by forgiving

Stories of past memories that scratch your heart will indeed be painful and may lead to revenge.

However, if you continue to remember these memories, negative thoughts will appear.

Therefore, you must be willing to forgive others, even if you don’t feel guilty.

This is the best choice rather than harboring hurt feelings, and believe me, there will be retribution for the person who hurt you

2. Forget the past by forgiving yourself

If you feel guilty and messed up in the past, try to forgive yourself. Yes, even though it is difficult, it will be even more difficult if we continue to blame ourselves.

Why? Because we can feel hopeless, lazy to do anything, we become unproductive and in the end this will greatly limit our space for movement in all things.

So, start trying to forgive yourself, whatever mistakes we have made.

3. Tell someone you trust

Having true friends will make you calmer when facing problems. It’s the same as forgetting the past, just tell the person you trust most, try asking for input from him.

Believe me, sharing stories like that will make you more relieved than before.

4. Cry as much as you want

Sometimes, people will forget painful events in the past by crying as much as they want. This means just cry if you want to cry, without having to hold it in.

Cry as much as you like, because it will make your heart feel better. If your memory comes back, you can cry again, but you can start to control it, reduce the intensity.

So that when you remember it again, you don’t cry at all when you remember the incident.

5. Make friends with the past

If forgetting is the hardest thing to do, how about making friends with the past?

Past trauma is really painful, and it’s not easy to forget, it must be like that at first.

However, after going through various processes, the past will gradually become a loyal friend.

If you remember it, you can learn lessons from the incident. Force ourselves to make friends with the past, don’t avoid it when it comes to our memories.

Indeed, at first it will be very difficult and very painful, but if we continue to force it, God willing, it will take a long time until it becomes a habit.

6. Always think positively

Be assured that all the past will provide wisdom for our lives in the future. Try to think positively and do your best to live a more productive life.

Doing lots of fun activities and working hard will make bad thoughts about the past disappear from your head, although they won’t disappear completely.

7. Sincere and Always Optimistic

The word sincerity is easy to say, but very difficult to do. Being able to accept whatever past has passed will make our soul, body and heart feel relieved.

Optimism is one important thing that we should not abandon. Believe that the power of optimism will come more than anything else.

The methods above are not completely able to make you forget the past. However, more or less the bad thoughts and closed feelings will disappear.

Try to always think positively, don’t forget to always be optimistic so that the future will be better than now.