What makes us procrastinate? Big regrets occur, because of trivial problems, namely procrastination, postponing work. This one thing seems to be experienced by most people.

A habit that is known to be bad, but is very difficult to just get rid of. Habits that if left unchecked will be dangerous and if you try to get rid of them, it’s not as easy as words.

If this is what you feel then try to take a moment to read this motivational article, and together we will discuss the disease of procrastination and what the cure is.

It turns out that the brain needs to warm up again to do this work, and it is possible that the work being done has already been done before.

So if we postpone work then we will experience a lot of losses, happiness will decrease and we lose a lot of time.

Delaying doing today’s work will only add to tomorrow’s work, delaying solving current problems will only add to new problems.

Delaying doing this will make us lose many valuable opportunities, therefore never postpone things that we can do immediately.

6 Things That Unconsciously Make Us Procrastinate

Without realizing it, there are several things that can make us postpone work.

1. What Makes Us Procrastinate: Social Media

There are no restrictions for us in using social media or checking incoming notifications.

However, it would be nice if we didn’t get lost in browsing social media or constantly checking notifications.

Just do what is necessary, not what you want, at least if we want to be involved in social media, complete our main obligations first.

Here we need to emphasize the priority scale, if we are bothered by notifications, maybe we can turn off the notifications.

Being immersed in social media too often will reduce productivity, even if we find unpleasant things on social media.

We actually become stressed, instead of using social media for refreshing, it actually causes stress, and ultimately becomes unproductive.

2. What Makes Us Procrastinate: Multitask

Multitasking for most people will think this is amazing, but actually multitasking or doing many things at once will not work.

Because our brain capacity is limited in terms of attention and productivity, our brains are not designed for multitasking capabilities.

Multitasking will only reduce productivity, because when we switch jobs from one job to another. Then our attention will be more focused on diversion, not on work.

This will waste time because the results of the work will definitely not be optimal, if it is not optimal then new work will emerge, namely repairs or revisions which will ultimately take time.

So complete your assignments one by one, don’t complete many assignments at once, the results will be better than most revisions which are definitely not good.

3. What Makes Us Procrastinate: Perfectionist

Be realistic when it comes to anything, nothing is and nothing is perfect, and making perfection a waste is different to making improvements.

This is done to repair defects or change conditions to be better than before.

Perfectionism is more time consuming and tiring. Continuous improvement will only make us tired, and in the end we may even give up.

One of the goals of a perfectionist is to reduce the likelihood of mistakes and failure. The message is, don’t be afraid to make mistakes and don’t be afraid to fail.

From there we will learn from mistakes and correct them and not repeat the same mistakes.

4. What Makes Us Procrastinate: Always Say “Yes”

Maybe the goal is not to disappoint other people, but if you push yourself too hard to please other people by agreeing to their requests, it will definitely make you lose money.

In this discussion it doesn’t mean you can’t accept the person’s request. Of course being able to help other people is a commendable action, but don’t force yourself.

If you don’t have time and can’t afford to help someone else, tell him honestly and explain why, it’s better for you and him.

If you have time, you can offer to go back to your friend to help him, but if you ask for help, don’t bother.

5. What Makes Us Procrastinate: Loss of Motivation

Low motivation or even loss of motivation is one of the reasons why someone easily procrastinates so that it becomes a habit.

Low motivation accompanied by a feeling of reluctance to do something, boredom and the like. Therefore, when someone is lacking and loses motivation, it must be addressed immediately.

6. What Makes Us Procrastinate: Poor Self-Management

Self-management is related to time discipline, discipline regarding inappropriate timing, for example being late, not completing tasks on time and so on.

Poor self-management can actually cloud your mood and attitude, resulting in you procrastinating.

Keep in mind that class 1 companies result from class 1 management, class 1 people result from class 1 self-management as well.

To understand the time of 1 year, ask a student who did not pass the exam, to understand the time of 1 month, ask a mother who gave birth to her child prematurely.

To understand the time of the week, ask the editor of a weekly magazine, to understand the time of 1 day, ask a worker who gets paid a day.

To understand the time of 1 hour, ask someone who is waiting for their lover, to understand the time of 1 minute, ask the person who missed the train.

To understand a time of 1 second, ask an accident victim, to understand a time of 1 millisecond, ask a runner who won a silver medal at the Olympics.

All successful people are not special, they are just more disciplined than most people. So stop procrastinating, do it now and become the next successful person