Here’s Why Lying Can Damage Your Brain

Lying will damage your brain. Have you ever lied and then regretted it? If yes, what do you do? Guess what, maybe you will do one of the following alternatives.

First admit that you lied then clarify and apologize.

Or secondly, just keep quiet because in your heart you already realize that lying is not right and promise not to do it again, there is no need to apologize, the important thing is that you have promised yourself not to lie again.

And the third is embarrassed if he is caught lying, so he creates another lie to cover up the first lie, and becomes a series of lies.

Lying Damages Your Brain

Others may not know that you are lying, but can you feel the peace of mind of being in a hole of lies? Because if you lie once, usually another lie will follow!

For example, conversations in the office in the morning:

Your friend asks: Have you had breakfast? And you answer: yes, I have, but you haven’t had breakfast.

Your friend asks again: Where did you have breakfast? And you answer: at the food stall in front of the house, you have lied twice.

Your friend asks again: What did you have for breakfast?, And you answer: Fried chicken, you have lied three times.

Your friend asks again: Tomorrow I will take you to buy fried chicken, okay?

You say to yourself: Where do you want to buy, because everything is a lie”, but so that you don’t get caught in a lie. , you answer “Yes”, afraid that you will get yourself into trouble.

Then your friend says, I wanted to treat you, but since you’ve already eaten, I’ll have breakfast myself.

Well, if you’re honest from the start, you can eat for free and tomorrow it won’t be difficult to find fried chicken for him.

We’ve all heard the advice that says: Once you lie, you have to be prepared for the next lie!

Lies are indeed addictive, especially if the lie gets praise and a positive response from the person who hears it. The question is, why could this person lie?

The most frequent case is that when someone is in a desperate situation, that person will lie, but actually there are many other reasons that most people recognize as reasons for lying.

Like, he doesn’t want to hurt other people’s feelings or wants to control the situation or just wants to take advantage of himself.

In fact, whatever the reason, the truth is the most pleasant fact to hear. Moreover, you have to be careful if you have lied before, because you will definitely be addicted to lying again. Why ?

Experts say that the habit of lying depends on the response of the human brain!

So, if someone is lying, the part of the brain that is most active and working at that time is the amygdala.

The amygdala is the area of ​​the brain that plays the most important role in regulating a person’s emotions, behavior and motivation.

When people lie for the first time, the amygdala will reject the behavior you do, causing an emotional response and this emotional response can be in the form of fear that appears the first time you lie.

So, when you lie, various bodily functions will change, such as a faster heart rate, sweating more, even shaking.

However, when nothing bad happens even though we have lied, the amygdala will accept the behavior and then no longer produce the same emotional response, meaning our brain begins to adapt to the lie.

The first time you lie, your brain rejects the behavior by giving an emotional response because you are afraid of your lie being discovered.

However, if you do it many times, especially when the first lie is successful, then the brain just has to adapt to the lie you tell, the brain will think that lying just once is no problem.

So as time goes by, there will be no more changes in body function when you lie again.

Apart from that, this indicates that your emotional response to lies is decreasing, and eventually lying will become a habit and you will become a professional liar.

So it’s not surprising that some people are used to lying for the sake of lying, even lies that are honest to themselves, and fortunately we are humans, not Pinocchio dolls who can have a sharp nose when lying.

Many of us think one small lie will lead to nothing, but it is the small lie that paves the way for the big lie.

Lying in speech, testimony, news and so on, is a sign of hypocrisy, because lies are the parent of various crimes, lies are the source of all kinds of other crimes.

If you get positions, friends, possessions and everything you want with lies, then believe me, it won’t take long.

Try to always speak as you are, don’t be tempted to lie even if it only seems trivial, because over time it will become a habit.

Don’t lie if you want to solve a problem, because if you lie then the next problem will arise and after that trust will be lost.

And never trust people who lie to you and don’t lie to people who trust you.

Lying is everyone’s right, but if you are no longer trusted and are starting to be shunned then don’t regret it, so don’t lie because your life will be played by circumstances and falsehoods.

If no, say no, if yes, say yes, don’t lie and make yourself even more hurt and never lie because the first lie will definitely be covered by another lie.

In fact, honesty gives birth to blessings and goodness for the perpetrator, while lies save you temporarily and destroy you forever.

A liar essentially lies to himself, not only to other people. Honesty may prevent us from getting something, but honesty will not be able to prevent us from getting success.